What's your 16:8?

Good Timing, how do you describe it?

2011-11-26T08:49:00.000-08:00

I once read this somewhere:

“Good timing is simply doing something often enough to be in the right place at the right time”

Consistency wins.

If you like this article, leave me a comment, “Like” it or “Share” it.

The Advantages of Time Management

2011-11-26T03:31:00.001-08:00

Would you like to agree that there are benefits you can enjoy from knowing how to manage time? Me, I want to, because I found a great article about that here.

Knowing the advantages of time management is one thing, but experiencing the benefits they bring is something else altogether.

We all feel it sometimes -- that sense of satisfaction you get from knowing you’ve done what matters. You’re sitting down at the end of the day with a tangible sense of calm and control, maybe even excitement, about the important things in your life.

But before we launch into the advantages of time management, it’s a good idea to have a decent definition of time management. Once that’s cleared up, let’s focus on its effects on how we feel about how we function...

Clarity of purpose

I used to sit down at my desk in the mornings and react to whatever shouted the loudest for my attention at that moment. Often it was the latest crisis to deal with. At other times, it was something completely irrelevant to anything I should have been doing.

But that was part of the problem -- most of the problem, in fact. I didn’t really know what to do, because thinking was too tough and planning was too boring. It took me years to figure out that both were, and are, central to my satisfaction about how to spend my time.

Knowing what matters to you, and being able to express it, is one of the key benefits of time management. This is often in the form of goals, either in your head, or that you’ve put on paper (of all the tips on setting goals, this one’s a ‘must do’).

Whether it’s a simple task, a major project, or even a lifetime ambition, clarity about what you’re doing makes decision making so much easier. You know what you want to do and why you want to do it.

This is why planning is so important. Any time spent thinking about what to do is an investment that will pay you back many times over, in both the short and longer term. Planning creates clarity.

Doing things right.

Clarity about what to do matters, but so does your ability to actually do it. Even when you know what you want to do, there are countless time traps to negotiate in order for you to do it..

Procrastinating, perfectionism, interruptions, most meetings, disorganization, distractions... these are just a few of the common major time wasters that we all have to deal with, usually on a daily basis.

The advantages of time management skills here? You have the know-how and confidence to deal with them all. There are some really effective time management activities to try that will help you handle pretty much every difficulty you could face in this respect.

Doing things right means you cut to the chase with a lot less fluff and nonsense to slow you down. One of the best ways to do this is to experiment with some time management systems. Whichever one you prefer, you’ll have a framework with which to process whatever you decide to do, smoothly and efficiently.

Peace of mind

You can’t put a price on this. It’s the foundation of everything you create. Being able to manage time effectively doesn’t necessarily bring peace of mind itself, but it certainly creates the conditions for you to do so.

Having said that, it does affect how you feel about what you’ve done. When you know your time has been well spent, it brings a deep and lasting sense of satisfaction that is sweet to savour and hard to beat.

Peace of mind and stress levels are both closely linked to your ability to manage time effectively. Being able to do more of what matters before it turns into a crisis has a major impact on your physical and mental well-being.

* * *

It’s impossible to quantify the importance of time management, but it’s certainly possible to feel the benefits of it. Whether we’re at home, at work, studying or relaxing, we all like to know what we want, do what we want, and feel good for doing it.

These are the real advantages of time management.

How you spend your time with loved ones

2011-11-25T05:55:00.000-08:00

No matter how busy we are, at the end of the end, we must ensure we were able to spend ample time with our loved ones. Let us not take forgranted someone close to us. It is important that we spend quality time with each and everyone even the smallest way we can.

Picture above was last Sunday, my son Gab and my Uncle Molly plays some game on the tablet together. The one below was after we let Gab play his favorite slot machine game at the mall. Spending quality time with loved ones does not mean speding to much financially. What is important is everyone enjoy each quality time.

Tips you can consider to value time

2011-11-25T05:08:00.000-08:00

1. Get the most out of your day.

Every now and then ask yourself: Am I making the best use of my time? If not, stop what you are doing and begin working on a project that will allow you better use of your time.

2. Work with goals in mind.

It's amazing how differently you work when you have goals to work towards. Use them as a road map! Examples may be project deadlines, sales quotas, a career advancement, etc.

3. Handle every piece of paper or email only once.

With paper use the "3 D" rule of Do it, Dump it or Delegate it. Never handle a piece of paper twice. Don't even think of placing it in your "to get to" pile -- handle it NOW! As for emails, the same rule can apply so you either action it, delete it or forward it to someone else. If you print a copy, then use the "3 D" rule.

4. Ask someone who is efficient what their secret is.

Ask the most efficient person you know what their secret is and how they developed those habits. Then see if it will work for you.

5. Don't allow anyone to take your time from you.

Set up boundaries around your time. If you are stopped in the hall for a conversation, ask for this person to arrange a meeting with you (if appropriate); don't allow co-workers to infringe on your home time. It is up to you as to how you allow other people to use your time!

6. Build family and personal time into your day.

We all need to have the support of our family or friends --so make sure you build them into your daily habits. You don't want to finish your career and realize that you missed out on the closeness and development of your family.

7. Your health is important -- isn't it!

Maintain your health and fitness because this is what will help you through in the long run. So take extra care of this -- go for a walk, have a massage, spend time with your family, stop and smell the roses or book your yearly medical check-up.

Source

Importance of Time Management

2011-11-20T06:47:00.000-08:00

Why so much fuss these days on the importance of time management?Everybody’s talking about smart time management principles, all sorts of time management activities, time management and stress, revolutionary time management ideas, and on, and on.Are you:
missing deadlines

keep being late for appointments
often delay replying to important emails
constantly overwhelmed and
stressed out......

in spite of using all kinds of online scheduling tools and electronic gadgets as reminders?

Then, the importance of time management will surely make sense to you too.

You don’t have to live like this for the rest of your life! You can improve this predicament radically with useful time management strategies, and practical time management tools.

Sadly, today most people lead a rushed and increasingly hectic life: multiple deadlines, a variety of interests and a multitude of roles; this is not likely to change any time soon, on the contrary! So how do you find enough time in the day to accomplish everything you need to do and live a meaningful life?

Well, you make the best of your time by setting priorities. That’s easier said than done, because everything is a top priority, right? But personal time management is all about self-management: being honest with yourself to clarify what matters most to you, and then set and achieve goal aligned with your own personal values.

Here’s where the importance of time management comes in.

You may have heard that time management is a system of skills, tools and practical techniques that anyone can use to get done as much as possible in the shortest amount of time. Learning time management skills is not part of most schools curricula, so don’t feel bad! You only have to implement some practical tips on time management, and use good time management advice on how to make the most out of your time.

If you are like everyone else, you want more time but you have all there is! You continually get sidetracked, interrupted and delayed, although you want things done in less time with less effort and stress to have more quality time for yourself.

It is distressing to admit how chaotic our lives have become; we have even coined the phrase "quality time" to label time well-spent. Believe it or not, time is a precious commodity that we simply can’t clone or multiply. Every resource can be replenished; but once spent, time is gone!

Now that you’ve recognized the importance of time management, let’s look at the benefits of it. You will be able to:

Eliminate procrastination
Have greater productivity
Spend more time with loved ones
Afford more time for a hobby or a sport
Experience less stress and improved health
Weed out time wasters and feel in control over your life
Do the important things first, rather than always deal with the "urgent" ones
And these are only a few of the advantages of time management!

While you may acknowledge the importance of time management, implementing it may seem like a lot of work, right? But it appears this way only when you have poor habits; moreover, bad time management habits and stress go hand in hand. But as you already know, changing bad habits is not an impossible task.

Unfortunately, Whether you realize it or not, managing your time wisely is essential to your quality of life, personal and professional success; it is vital to your health and one of the keys to happiness!

So, ask yourself: how much do you value your time? Is it something you want to fritter away in meaningless activities, or would you like to invest it in finding your purpose, making a difference, creating abundance and prosperity for you and your loved ones?Don’t underestimate the importance of time management; as you’ve already seen, the benefits are far too valuable to ignore! Yes, you can stop overwhelm and start taking charge of your life with practical time management tools.

Here is my source.

Ineffectively Scheduling Tasks

2011-11-20T06:29:00.000-08:00

10 of 10 Common Mistakes in Time Management

Are you a morning person? Or do you find your energy picking up once the sun begins to set in the evening?

All of us have different rhythms, that is, different times of day when we feel most productive and energetic.

You can make best use of your time by scheduling high-value work during your peak time, and low-energy work (like returning phone calls and checking email), during your "down" time.

Not Taking Breaks

2011-11-17T11:25:00.000-08:00

9 of 10 Common Mistakes in Time Management

It's nice to think that you can work for 8-10 hours straight, especially when you're working to a deadline. But it's impossible for anyone to focus and produce really high-quality work without giving their brains some time to rest and recharge.

So, don't dismiss breaks as "wasting time." They provide valuable down-time, which will enable you to think creatively and work effectively.If it's hard for you to stop working, then schedule breaks for yourself, or set an alarm as a reminder. Go for a quick walk, grab a cup of coffee, or just sit and meditate at your desk.

Try to take a five minute break every hour or two. And make sure that you give yourself ample time for lunch - you won't produce top quality work if you're hungry!

Multitasking

2011-11-17T11:21:00.000-08:00

8 of 10 Common Mistakes in Time Management

To get on top of her workload, Linda regularly writes emails while she chats on the phone to her clients. However, while Linda thinks that this is a good use of her time, the truth is that it can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence.

The result is also that she does both tasks poorly - her emails are full of errors, and her clients are frustrated by her lack of concentration.So, the best thing is to forget about multitasking, and, instead, focus on one task at a time.

That way, you'll produce higher quality work.Our Expert Interview with Dave Crenshaw, looking at The Myth of Multitasking, will give you an enlightening look at multitasking, and will help you explore how you can manage simultaneous projects more effectively.

Thriving on "Busy"

2011-11-17T11:15:00.000-08:00

7 of 10 Common Mistakes in Time Management

Some people get a rush from being busy. The narrowly-met deadlines, the endless emails, the piles of files needing attention on the desk, the frantic race to the meeting...

What an adrenaline buzz!The problem is that an "addiction to busyness" rarely means that you're effective, and it can lead to stress. Instead, try to slow down, and learn to manage your time better.

Tip: "Do More Great Work", by Michael Bungay Stanier, is full of ideas and tips to reduce the "busywork" that you're doing, so that you're more excited and engaged in the work that matters.

Taking on too Much

2011-11-17T11:07:00.000-08:00

6 of 10 Common Mistakes in Time Management

Are you a person who has a hard time saying "no" to people? If so, you probably have far too many projects and commitments on your plate. This can lead to poor performance, stress, and low morale.

Or, you might be a micromanager: someone who insists on controlling or doing all of the work themselves, because they can't trust anyone else to do it correctly. (This can be a problem for everyone - not just managers!)

Either way, taking on too much is a poor use of your time, and it can get you a reputation for producing rushed, sloppy work.

Procrastination

2011-11-15T01:47:00.000-08:00

5 of 10 Common Mistakes in Time Management

Procrastination occurs when you put off tasks that you should be focusing on right now.

When you procrastinate, you feel guilty that you haven't started; you come to dread doing the task; and, eventually, everything catches up with you when you fail to complete the work on time.

Start by taking our Procrastination Quiz to find out if procrastination is a problem in your life. If it is, then learn the strategies you need to beat procrastination.

For instance, one useful strategy is to tell yourself that you're only going to start on a project for ten minutes. Often, procrastinators feel that they have to complete a task from start to finish, and this high expectation makes them feel overwhelmed and anxious. Instead, focus on devoting a small amount of time to starting. That's all!

Failing to Manage Distractions

2011-11-15T01:30:00.000-08:00

4 of 10 Common Time Management Mistakes

Do you know that some of us can lose as much as two hours a day to distractions? Think how much you could get done if you had that time back!

Whether they come from emails, IM chats, colleagues in a crisis, or phone calls from clients, distractions prevent us from achieving flow, which is the satisfying and seemingly effortless work that we do when we're 100 percent engaged in a task.

If you want to gain control of your day and do your best work, it's vital to know how to minimize distractions and manage interruptions effectively. For instance, turn off your IM chat when you need to focus, and let people know if they're distracting you too often.

You should also learn how to improve your concentration, even when you're faced with distractions.

Not Prioritizing

2011-11-13T04:43:00.000-08:00

Not Prioritizing

3 of 10 Common Time Management Mistakes

Your assistant has just walked in with a crisis that she needs you to deal with right now, but you're in the middle of brainstorming ideas for a new client. You're sure that you've almost come up with a brilliant idea for their marketing campaign, but now you risk losing the thread of your thinking because of this "emergency."Sometimes, it's hard to know how to prioritize , especially when you're facing a flood of seemingly-urgent tasks. However, it's essential to learn how to prioritize tasks effectively if you want to manage your time better. One tool that will help you prioritize effectively is the Urgent/Important Matrix. This helps you understand the difference between urgent activities, and important activities. You'll also learn how to overcome the tendency to focus on the urgent.Having a tool, which will help you determine if a task is high-yield and high-priority, or low-value, "fill in" work. You'll manage your time much better during the day if you know the difference.

Something to Ponder about Time

2011-11-12T03:14:00.001-08:00

This is the beginning of a new day.
God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important, because I am exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving in its place something that I have traded for it.
I want it to be gain, not loss;
good not evil; success not failure;
in order that I shall not regret the price I paid for it.

Author Unknown

Some Nice Shirts, Want One?

2011-10-30T10:43:00.000-07:00

Not Setting Personal Goals

2011-10-30T09:39:00.001-07:00

Not Setting Personal Goals
2 of 10 Common Time Management Mistakes

Do you know where you'd like to be in six months? What about this time next year, or even 10 years from now? If not, it's time to set some personal goals! Personal goal setting is essential to managing your time well, because goals give you a destination and vision to work toward. When you know where you want to go, you can manage your priorities, time, and resources to get there. Goals also help you decide what's worth spending your time on, and what's just a distraction. To learn how to set SMART, effective goals, read up on Locke's Goal Setting Theory. Here, you'll learn how to set clearly defined goals that will keep you motivated. You might also enjoy our Book Insight into "Long Fuse, Big Bang" by Eric Haseltine. This book teaches you how to focus on your long-term goals without overlooking your short term priorities.

Failing to Keep a To-Do List

2011-10-30T09:24:00.000-07:00

Failing to Keep a To-Do List
1 of 10 Common Time Management Mistake

Have you experience nagging at yourself because you failed to send an email to someone scheduled today but you were not able to send it because you have forgotten it? If so, it maybe because you are not using a To-D0 List or you may not using yours effectively.

The trick with using To-Do Lists effectively lies in prioritizing the tasks on your list. Many people use an A - F coding system (A for high priority items, F for very low priorities). Alternatively, you can simplify this by using A through D, or by using numbers. If you have large projects on your list, then, unless you're careful, the entries for these can be vague and ineffective. For instance, you may have written down "Start on budget proposal." But what does this entail? The lack of specifics here might cause you to procrastinate, or miss key steps. So make sure that you break large tasks or projects down into specific, actionable steps - then you won't overlook something important. You can also use Action Programs to manage your work when you have many large projects happening at once. (Action Programs are "industrial strength" versions of To-Do Lists.)

Source of this will be posted on my last entry for 10 Common Time Management Mistakes

10 Common Time Management Mistakes

2011-10-26T23:55:00.001-07:00

In sharing...

I won't stop surfing the web, just to find the best tips I can give you about time management. If you find this post helpful, feel free to share it with your friends. Team Sixteen 8 will be happy to be of help.

Are you efficient in managing your time? Did you know what pitfalls you must avoid in order to manage your time wisely. Most of us are exposed on how we can manage our time best, but do you think it is easy to spot the mistakes that we are doing?

Read along and I will identify it to you one by one......

Mistake #1. Failing to Keep a To-Do List

Mistake #2. Not Setting Personal Goals

Mistake #3. Not Prioritizing

Mistake #4. Failing to Manage Distractions

Mistake #5. Procrastination

Mistake #6. Taking on too Much

Mistake #7. Thriving on "Busy"

Mistake #8. Multitasking

Mistake #9. Not Taking Breaks

Mistake #10. Ineffectively Scheduling Tasks

The first time I came accross my source about these mistakes, I naturally agree on some proposition, but as human being, we are looking for justification. Some of the mistakes mentioned here may seem unbelievable. I certainly agree with you if you feel that way.

I will give an elaboration on each mistakes I mentioned in the coming days. I do not want to tire your eyes reading but I want to keep coming back to this blog to see what in store for you.

Check Your Schedule

2011-10-23T07:59:00.000-07:00

If its not scheduled, Don't do it!!!

This is a very radical rule, I must say. But this will certainly keep one on track of his time.

According to my source, " When something new comes up, whether its a request from someone or a new project or idea, before you say 'Yes' to yourself or others, look at your schedule and ask yourself, 'Can I take this on right now?'

Upon reading this, do you see yourself as someone who does this or not? If you do this, what do you think are the benefits this idea can bring you? If you are not doing this, can you see this as one of the many reason which causes you delays, or may possibly cause you delay?

One reason, why I am writing this is give a chance to reflect on oneself. If you are someone who has no issue in tracking time, keeping schedule and being efficient and productive, then this post may not be for you.

There is just one request I hope you can do for me. If you knew someone whom you can help by sending a link of this blog, please feel free.

This blog will be happy many will see it.

Van's 16:8

2011-10-15T08:22:00.000-07:00

Since you passed by this blog, I would assume you have an idea what's this 16:8 is? But if you do not know, it is perfectly fine. I myself did not know it until I read the whole blog and then explained to me by my friend Cheryl.

We'll 16:8 is simply how you manage your time on a daily basis. It promotes efficient time management. Personally, what my 16:8 differs on what day we are talking about. I am employed full time and I have a 2 year old son and my husband also works full time. So you can imagine how much of my time is spent to working, being a housewife and a mother and some part of my time daily is spent taking rest to ensure I will be productive the next day.

Ideally, it should be on a 16:8 basis, 16 hours working and 8 hours resting/pampering ourselves. I personally believe and preach this. According to Time Thoughts, "If you don't learn how to manage your time well, you'll be far less productive than you could be and you'll get a lot less done. You'll also feel much more stressed and overwhelmed, and you'll struggle to find time with the people you care about and to do things you enjoy."

I never wanted to find less time with my loved ones so I take every advantage possible. My family is my inspiration and even if need to work full time to be a good provider, I never forget to find quality time with my family. Earlier today, we attended a work related event regarding Shell Fuelsave and I find this a good chance to spend time with my son while we are waiting for Rey to finish from work.

Sixteen8 Photoshoot

2011-04-23T08:41:00.000-07:00

Hello everyone! www.sixteen8.com

We are coming soon with the new tee's!

Brand new site coming 2 you!, then the release of the new tee's..

You can buy them right off line..we will post the release date soon.

What's your Sixteen8?

Kincy Fields will be releasing his children's book soon. Grab your copies!

Meet Tasha and Kincy the Sixteen8 makeup artist and the graphic designer behind it all..(love them both) let go!

Following the principles of 16:8 will allow you to dedicate 16 hours of your 24-hour day to self development or what we call "The Grind" and the remaining 8 hours you dedicate to rest and relaxation.

The subsequent 16-hours are where you get back on your "Grind" and continue with "The Movement".

Each and everyday we remember that perseverance and motivation are our energy supplements.

Sixteen8 In the beach

2011-03-15T05:56:00.000-07:00

Hello guys, This is Cheryl and this is my 16:8 in the beach.

It was nice to take the time to relax.

Always find time to be with your friends and family because it takes away your stress if you do get stressed at work.

Time flies really fast when you are working. So take a break.

This is my 16:8

What is your Sixteen8 ?

Watch Cheryl's 16:8

Young Sleep and 16:8

2011-03-10T11:04:00.000-08:00

Sixteen8 loves Young Sleep!

Brandon "Young Sleep" Pettis has been making great music since 2002.

He is one of the first artist to sign for ROM Records.

His single "Antidote" undoubtedly gained support and increased his fan base when it was first played in the local radio station.

Listen to Antidote

With his great creative talents Young Sleep continues to do what he does best and that is to make great music!

Man this guy is good! Watch him do some rap wearing our tee.

Check out his other videos. You gotta love him and his music!

The social network

2011-03-05T04:32:00.000-08:00

Who would have thought that a single idea could be so viral, it affects our lives today.

The movie : The Social Network tries to show us how Facebook came to be.

I love watching an idea grow and see how people tried to hold it up together.
In this movie, you'll see all it takes for an idea to succeed is a brilliant mind.
You may need money but with the amount of work you need to do to get things done you still need talent. And of course, you also need help from people like your friends.

It is amazing to know that one can be a billionaire at a very young age like Mark Zuckerberg. I would love to be in his shoes.

16:8 in Manila

2011-02-26T08:29:00.000-08:00

It was a very fine day when I visited the post office to finally get my 16:8 tee!

Oh yeah! 16:8 in Manila!

I really don't know what awaits me inside.

I asked around and was told to go to the parcel section.

So here is where they keep the packages.

I was greeted by our friendly post man who was very happy to pose for a souvenir pic!

As you can see Karlton, scribbled www.sixteen8.com with a smiley.

Thanks for sending me the tee! It fits anyone I guess lol!

I'm glad i'm part of the team!

Watch BoB Interview ON BET's 106 & Park

2010-12-26T23:48:00.000-08:00

B.O.B's airplane

2010-12-01T19:25:00.000-08:00

Found this cute airplane art!

For those who have not heard the song of B.O.B titled " Airplanes".
Here is the video.

Here are the lines in the chorus of "Airplanes"

"Can we pretend that airplanes / In the night sky / Are like shooting stars / I could really use a wish right now."

The lines sends a powerful message that one can make a wish even on random appearance of simple objects and flying airplanes in the sky.

“Airplanes” features Hayley Williams of Paramore, singing the chorus while Part II of the song features rapper Eminem.

Magic by B.O.B

2010-11-29T21:15:00.001-08:00

How to Burn Calories in the Office

2010-11-02T21:16:00.000-07:00

One of the easiest way to burn calories is when you exercise in the office. You may not be aware that you are actually losing weight while working.

Here are ways that you can follow to start burning calories at work.

1. Take a walk.

You can try walking a few blocks to your office. Walking is one of the best daily exercise to burn calories.

2. Stand.

You actually burn more calories standing up than sitting. Try standing up for 15 minutes to do a stretch and just observe the people around you seated.

3. Take a fitness break.

You know how it is when you take a break. Usually, you just sit and sip a coffee in the pantry. Try to combine step 1 to 3 in your break time and you will surely burn more calories than you expect.

4. Try a fitness ball

During your fitness break, you can replace your office chair with a fitness ball so you can try out some fitness exercise with it while you still have the time. So, it is like going to the gym even at work.

5. Keep fitness equipment at your desk

What a better way to do a work out in the office! As long as you see your gym gadgets in your table, you will always be reminded to grab one and do a arm curls when you are given the opportunity. Remember that it is good to be surrounded by fitness equipments.

6. Organize a fitness team at work

You can always get social with your office mates and ask around to find out if they are also interested in burning calories.

7. Meetings on the go

You can brainstorm outdoors and hold meetings outside the office for better perspective. On your way out, you will surely burn those calories.

8. Adjust your pace

Try to do things in a faster pacing. This way, you get to u burn calories more than the usual.

2010-09-21T10:01:00.001-07:00

Ask a silly question and you'll get a silly answer

2010-06-04T11:13:00.001-07:00

Welcome to all of our new friends and fans who just joined our Facebook Fan Page.
http://www.facebook.com/TeamSixteen8Fanpage
Thanks for your support - Sixteen8

2010-06-02T11:00:00.001-07:00

"Happiness is not a state to arrive at, but a manner of traveling." - Margaret Lee Runbeck

2010-05-31T11:00:00.001-07:00

"Shun idleness. It is a rust that attaches itself to the most brilliant metals." - Voltaire

Today I am... Grateful to be me

2010-05-30T11:59:00.000-07:00

I can watch this video every single day! Enjoy your life my friends! This is dedicated to you.

The Secret to You..A Gift From The Secret Scrolls. - The most amazing bloopers are here

2010-05-30T07:00:00.001-07:00

What is a tree's favorite drink?
Root beer.

2010-05-29T08:00:00.001-07:00

What has a lot of keys but can not open any doors?
A piano.

2010-05-28T07:00:00.001-07:00

"Time you enjoy wasting, was not wasted." - John Lennon

2010-05-28T01:55:00.001-07:00

What has 6 eyes but can't see?
3 blind mice.

I gotta feeling.. today's gonna be a good good day..

2010-05-27T10:05:00.000-07:00

We all have our ups and our downs.

But today was a good day! can you hear the Ice Cube music too lol

See this was my 16:8 last week ......

You never know how God is going to bless you. So when people begin to hate you for what God has done? Don't pay it no mind that's just confirmation, maybe they hated Jesus and I don't even come close.

Do unto others as you would have them do unto you... this seems to mean nothing anymore it's more like. Do as I say not as I do! hmmm!.. In public. anybody else know any hypocrites?

Whew! That was really a tough week. I've been thinking about the past, present and the future. Well, Jesus is the same yesterday, today and forever!
We live.
We learn.
God will always be there for us.

Keep it cool - Teamsixteen8

2010-05-26T09:59:00.001-07:00

Teamsixteen8 will be releasing their new clothing line on June 21. Catch us online as we showcase our new tees for you to like. Thanks for your support! Keep the L=O-V-E alive!

Focusing on the A.

2010-05-24T21:51:00.000-07:00

Hi everyone, just want to share 2 more videos from the Rich Dad Company. These are actually just a 2 minute video each. Please do take time to watch so we can all learn from assets and liabilities to make it simple " how we can all profit".

Enjoy! - Teamsixteen8

2010-05-24T12:55:00.001-07:00

"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." - Sam Ewing

In Full Force - Teamsixteen8 New Look!

2010-05-21T21:15:00.000-07:00

The mission of 16:8 is to bring forth entrepreneurs, advisers, and leaders of all backgrounds in order to promote collaboration, self-sustainability, and business ownership. 16:8 was born out of the notion that you need to work now and rest when your clock stops. Hard work pays off, you are the residual outcome of the choices you made yesterday.

Nominate Teamsixteen8 in the Shorty awards!

2010-05-21T06:10:00.001-07:00

Visit: http://shortyawards.com/Teamsixteen8

Thanks for your support! - Teamsixteen8s

cheese!!!!!! CHEap, Easy, Simple Experiment

2010-05-19T19:43:00.002-07:00

The Google Job Experiment - For more of the funniest videos, click here

Hey Everyone! I just want to share this video to all of you guys in need of jobs. This might help you start thinking out of the box.

Cheese!!! - Teamsixteen8

Let your Shirt Speak!

2010-05-17T21:39:00.000-07:00

We like shirts! Yes, we do!

I simply like the concept of the T-shirt War!

Now, I'm looking forward to produce our very own T-shirt video. Watch out for it!

Always Keep it reaL. - Teamsixteen8

The T-Shirt War from Ibrahim Nergiz on Vimeo.

2010-05-17T06:55:00.001-07:00

"If you think you can, you can. And if you think you can't, you're right." - Mary Kay Ash

Heart of Teamsixteen8

2010-05-14T21:24:00.000-07:00

If it had not been for the people here in these pic, I would not have got notting or had any kinda of B-day at all.

Thank you Orange lake for givin me a second chance at having a B-day!

I thank everyone for the LOVE! Im grateful to see you all because it's hard in Fl with out all yall sometimes, so thank you.

I was grinding on my b-day, work and then school until ten tonight..

Thank you to everybody at my job. Thanks for looking out for me.

You made my day special. =)

God Bless you all.

2010-05-14T01:00:00.001-07:00

"Most people live and die with their music still unplayed. They never dare to try." - Mary Kay Ash

2010-05-11T10:55:00.001-07:00

"The tragedy of life doesnt lie in not reaching your goal. The tragedy lies in having no goal to reach." - Benjamin Mays

2010-05-04T03:55:00.001-07:00

"Don't hurry, don't worry. You're only here for a short visit. So be sure and stop to smell the flowers." - Walter Hagen

2010-05-03T14:55:00.001-07:00

"The grand essentials of happiness are: something to do, something to love, and something to hope for." - Allan K. Chalmers

2010-05-02T17:55:00.001-07:00

"Worry often gives a small thing a big shadow." - Swedish proverb

2010-05-01T19:55:00.001-07:00

"We are all born originals - why is it so many of us die copies?" - Edward Young

2010-04-30T15:55:00.001-07:00

"Happiness walks on busy feet." - Kitte Turmell

2010-04-29T13:58:00.001-07:00

"Dream as if you'll live forever. Live as if you'll die today." - James Dean

2010-04-28T12:50:00.001-07:00

"Life is like a coin. You can spend it any way you wish, but you only spend it once." - Lillian Dickson

Basic car maintenance tips

2010-04-27T20:25:00.000-07:00

I tried to learn the basic of maintaining a car and I know it is not easy to do everything, but knowing just the basics won't hurt anyway.

Every week, we need to check the tires for damage.

It is a classic practice to use a penny to check the tire tread.

By inserting a penny in the tire grooves (with Lincoln's head facing the tread) - if you observe that the top of Lincoln's head is showing, then the tread needs to be replaced.

To better understand what is going on, please do watch this video.

How to check for leaks. This is really cool. You'll never know what is leaking beneath
your vehicle. Looks easy to me!

I'm glad to have my car fixed and back in good condition. Still need to put more money into it but for now she's all I got lol. Guess, you never really know what you got till it's gone.

2010-04-27T12:15:00.001-07:00

"One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us." - Michael Cibenko

2010-04-26T10:50:00.001-07:00

"Some people dream of success... while others wake up and work hard at it." - Anon

Are you one of us? - 16:8

2010-04-26T10:28:00.000-07:00

Ideas are everywhere. We know that an idea can be
inspired by almost anything the mind can actually
conceive.

Now, let me ask " how can we turn an idea into a
movement?"

If you see someone with a great idea, do you have
the guts to follow?

I just watched a very cool video that I wanna
share with you guys. Here goes..

The idea is simple. The idea works. The idea is now a movement.

You know what is great about starting something new?
When the idea is still fresh?
When you know that there is something cooking?

It is the love that you see all around you. True love that comes in the form of support from the people who believe in you.

So go out there and keep transforming your ideas into a movement. Who knows how many will follow.

Thanks for all your support. - Teamsixteen8

2010-04-25T15:50:00.001-07:00

"You only live once, but if you do it right, once is enough." - Mae West

2010-04-24T09:50:00.001-07:00

"Remember, people will judge you by your actions, not your intentions. You may have a heart of gold - but so does a hard-boiled egg." - Anon.

2010-04-23T20:23:00.001-07:00

I just came across this Southpark episode on Facebook. It really cracks me up everytime I watch it.

2010-04-22T22:50:00.001-07:00

"Learn as if you were going to live forever. Live as if you were going to die tomorrow." - Anon.

2010-04-22T10:50:00.001-07:00

"To measure the man, measure his heart." - Malcolm Stevenson Forbes

2010-04-21T09:50:00.001-07:00

"Fate is for those too weak to determine their own destiny." - Kamran Hamid

2010-04-20T20:48:00.000-07:00

Hello everyone!

I can now say I finish my first week of college lol one down still 2 more years to go lol I need yall support and help with the long term on these one lol. That's my Sixteen8!

By the way, check out the video to remind all of us to drive safely. Have a great week ahead.

2010-04-20T16:45:00.001-07:00

"We must use time wisely and forever realise that the time is always ripe to do right." - Nelson Mendela

2010-04-19T11:40:00.001-07:00

"Take risks: if you win, you will be happy; if you lose, you will be wise." - Anon

2010-04-13T16:25:00.001-07:00

"A man approached a very beautiful woman in a large shopping mall", I’ve lost my wife somewhere in this mall... Can you talk to me for a couple of minutes please?” he requested. “Why?” asked the woman. “Because every time I talk to a beautiful woman may wife appears out of nowhere.

We went to see Johnny Cupcakes' Suitcase tour

2010-04-12T20:22:00.000-07:00

Johnny Cupcakes Suitcase Tour
Orlando, FL - Bold Hype Gallery 4/10/10

2010-04-12T20:19:00.000-07:00

Johnny Cupcakes - Orlando, FL - Suitcase Tour

Rolling behind the cupcake van. Happy to represent Team Sixteen 8 in the event. Check out these cool signed posters for grabs.

Johnny 16: 8

2010-04-12T20:06:00.001-07:00

Johnny Cupcakes represents Sixteen 8

I met my Idol in the Tee shirt Industry Johnny Cupcakes and he was just as excited to meet me and he was representing Sixteen8 so he is already good with me. By the way that's he's Sixteen8 tee Now! Support those who support you.. Dreams do come true..

2010-04-07T16:20:00.001-07:00

Opportunities multiply as they are seized.
- The Art of War by Sun Tzu

Leading the way

2010-04-07T11:19:00.000-07:00

Hello everyone!

Perhaps you might have heard the famous line of
Michael Corleone" in The Godfather Part II " which goes something like this " My father taught me many things here — he taught me in this room. He taught me — keep your friends close but your enemies closer."

Yep, the concept is the same with one of the sayings in the book of Sun Tzu entitled " The Art of War".

See, I've always pondered about the idea of going to wars. It is a battle out there everyday anyway and I hope you would agree.

Say, a new competition joins the neighborhood attracting locals with new stuff. It gets you thinking, will my customers prefer the familiar over the exciting? So you start thinking of ways to improve and compete. You put up promos and maybe it won't even mind the competition. But you know what, one should always have a plan and a strategy in doing things. Well shit happens when we least expect it I guess, so it would still be better to have a plan.

Now we are talking about strategy. For every team there is a goal and a plan.
I say we make a good plan and we do it. As for Team Sixteen 8, we believe in collaboration. We plan to communicate with the people. We plan to find out how we can grow the business from what has been said.

2010-04-06T14:20:00.001-07:00

A leader leads by example not by force.
- The Art of War by Sun Tzu

2010-04-05T10:20:00.001-07:00

Join us as we start the week with
Sun Tzu's Art of War

Meet Extraordinary Bunny on Easter

2010-04-04T10:50:00.001-07:00

Meet Oolong, the rabbit who can balance almost any object placed in his head.
Sadly this rabbit passed away in 2003.

Me and my Coffee

2010-04-01T11:32:00.001-07:00

Been working late. Need to grab some coffee in Starbucks. Check out the sizes of these cups!
Don't be fooled this are just concepts introduced by the company to humor the public in their request to get bigger size cups. Happy April Fool's day everyone.

Karlton Rembert: Man of the hour

2010-03-28T02:36:00.000-07:00

1. Tell us about your people?

Sixteen8 is a Team of people from all walks of life as well as other country’s all working together to see the movement come together. We all have a set of particular skills we use to make the best clothing line in the WORLD lol…

2. How do you differentiate yourself?

Well we are heading in the direction of being completely organic from the tee’s to the tag and even going paper less on line just another small way to give back I hope. Also we have a purpose other then styles were in the business of providing hope.

3. Tell us about your your facilities?

Well for now it’s the kitchen table a computer and phone lol and a team of go getters.

4. Describe/outline your typical day?

Well to live my Sixteen8 I wake up and repeat some positive affirmations say my prayer and head to work. After those 8 hours I go for a run or some kind of work out then head home to get on the grind Business that is. I read a book NO! tv besides a hour and a half for down time to watch a movie. Call my partner check my accounts and sites then say my prayer and go to bed.

5. What is the start-up story behind your business?

Honestly a tattoo that I got that represented the grind put into a useable format that could serve as a reminder of what it is that I’m doing with my day and I told my partner about it. Then he said sounds like something to share with the world and then there was Sixteen8 a fashion statement to represent the best way to spend your day. Thanks for asking lol.

6. Where did your funding come from, and how did you go about getting it?

Well the best way I could the truth and starting out with having a plan of how much was needed to get to the goal were my business would be able to support it self with out my pay checks lol. But there was no real formula other then people who respect the truth in my vision and wanted to be apart of something real and decide to give back to organization that was really living what we put out. But you should get a business plan together to really get a real idea of what your business needs and ask your friends to be investors there your biggest fans at least I hope there mine.

7. How do you go about marketing your business? What has been your most successful form of marketing? The internet and word of mouth they really our big deal. We will hit the road go to trade shows, fashion shows any show with the ability to reach my target market and experiment with the ones that work and did not work and be your own billboard you will be your biggest form of advertisement you should talk, walk live your business to everyone you meet.

8. What stops you from throwing in the towel during those frustrating days of running your business? Knowing that everything happens for a reason that I can make serve me for the greater good and taking it one day at a time believing that God did not bring me this far to let me fail anyway but forward.

9. In one word, characterize your life as an entrepreneur.
Determined.

10. What is your definition of success?
Over coming your biggest obstacle the one you had no idea how to reach and then moving on to one even bigger.

11. How do you achieve balance in your life?

By using Quite time to just think about the day before and the one to come. Reading every book on motivation, peace, love and balance I can fit into my day and listen to motivational tapes in the car on the go. Prayer and putting God first most times lol.

12. Do you believe there is a formula to becoming a successful entrepreneur?

Only one worth talking about NEVER GIVE UP! And watch the company you keep.

13. What pieces of advice would you give to aspiring entrepreneurs?

T o do anything you must educate your self on your trade and build the team to support your vision. Don’t try to do it all your self and learn when to say no and how to trust others with your vision. Never give up and there is always somebody else that’s done it before you so get in keep a coach of some sort of a mentor to inspire you to stay on track. Don’t expect to get rich over night and make it through the first five years and learn when to stop doing something that does not work.

14. Is there someone who has influenced you most and been your greatest inspiration?

Yea there is and please don’t judge me but it is… Jay-Z he made it from something to nothing and the most classic way ever. It just shows me that really anything is possible even with out going to college or being the smartest person ever like Bill gates.

15. Excluding yours, what company or business do you admire the most?

Speaking of Bill Gates Microsoft they change the way people live there lives and provide the world with the biggest change ever and I would like to provide that same thing with Sixteen8. A couple billion want hurt either lol.

16. Where do you see yourself and your business in 5 years? 10 years?

A premiere clothing line that showed the world that were more then fashion were a fashion statement. We will change way people buy clothes and buy into labels with out providing a community impact first.

Are you going to finish strong?

2010-03-20T22:37:00.000-07:00

I would like to share this video about never giving up in life. When it doesn't matter if you fall down many times just as long as you finish strong.

I hope you would also like this video that had inspired me and many others.

Being highly effective everday

2010-03-11T21:19:00.000-08:00

Hello again everyone. Thank God it is Friday!

I've been surfing the net to look for a book to feature and this is what I discovered in the library of my consciousness.

There will be more books to feature of course in the coming weeks, but just in case you have not heard or read about this one yet, then it will be for your good to check " The 7 Habits of Highly Effective People".

By the way, I was just trying to humor you guys with the picture in the right. See, it isn't really about making money all the time. If you read my previous post about success, you would learn a little something like the line " To leave the world a bit better".

Now, let us browse through the main ideas in the book then. Let us talk about the first three habits which focuses on self-mastery.

Habit 1: Be Proactive

Of course we know that this is the exact opposite of being reactive which we often find ourselves doing. You know when we complain?

Being proactive is having determinism to be in control all the time. Having the freedom to choose what you want to become. Influencing people for the better rather than being influenced negatively.

Habit 2: Begin with the End in Mind

You just need to focus on your goals.

Habit 3: Put First Things First

This one is actually self explanatory.

Habit 4: Think Win/Win

This is about your relationship with others or simply with an employee. You can reward them with win/win situation where both of you will benefit. Remember to look for relationships that would be mutually beneficial.

Habit 5: Seek First to Understand, Then to Be Understood

Put yourself in their shoes. That's it.

Habit 6: Synergize

Two heads are better than one.

Habit 7: Sharpen the Saw
This is preserving and enhancing your greatest assets which is none other than you.

Make every moment counts . Have a great weekend everyone.

Success : Find out what it means to me

2010-03-09T21:39:00.000-08:00

I would like to share a classic but wonderful poem entitled:

Success
by: Ralph Waldo Emerson

To laugh often and much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty,
To find the best in others,
To leave the world a bit better, whether by a healthy child,
A garden patch or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.

What is your look for today?

2010-03-09T21:29:00.001-08:00

I would like to start trend spotting this week. Checking out websites now that would give me an idea about what the latest trend in fashion is. Well the recently concluded Oscar Awards would come in mind. Highlighting celebrity fashion at their best. I guess right now, I would just have to leave you guys to survey who is the best dressed in the Oscars. I just think this one is too overrated as a subject.

Deciding for the perfect look or maybe just creating a look for today would have to be a challenge don't you think? Well we don't have to go to an awards night everyday but having a sense of style would also mean having a sense of self most of the time, would you agree?

There is a website that I stumble upon but this one does not give me access to create fashion for men. I'm talking about Looklet.com. This is actually a very nice site showcasing designer items that you can put on your models. I wish I can transform this site and make it my own and having my items be put on the models. Well a lot of online games actually have them, you know dressing up your models kind of stuff and it is cool.

What is your look for today? Have you decided already? Just be yourself and have a blast.

2010-03-07T19:07:00.001-08:00

Trend spotting wohooo!

Day 62...

2009-07-01T18:03:00.000-07:00

Today I say stop COMPLAINING! most people around you don't care or your telling someone who cant do anything about it. Why because it's the easy thing to do and most people you tell will forget what you said less then 24 hours later.

There's something your going to have to learn how to do and that's learn to take action believe me that something that I need to do from take my own advice to take action on it.

Maybe someone can read this one day and have the courage it takes to begin to make a difference in your today.Things don't happen because Gods punishing you maybe he's given you the ability to to see what to do and you ask for another way lol . So choose to be your creator or the VICTIM!

Day 63 100% Responsibility

2009-04-15T14:46:00.000-07:00

3 men looking like 100.

I'm about to say something that may sound contradictory or even rude but if you aim for success there is a step you must take.You reading this including the writer must at some point of your life take total 100% responsibility for your success and failures. This includes blaming,complaining about anything or anyone and own up to your own failures and success and life.Only by doing this and taken control of the outcomes can you then recreate your future outcomes at will.Hopefully you take sometime out and let this one sink in you probably or like I never intended the bad to happen but you probably never intended some of the good to happen neither.With that been said life has a funny way of showing you what you think exist and your mind has a funnier way of believing it.Together we can take back the image of failure and take 100% accountability for what we done and try something new like listen to someone other then or own inner self today even if just today.

64 day journey

2009-04-03T22:17:00.000-07:00

Right now If your anything like me your trying to figure out how to get from were you are to were you want to be in life.If I may may offer a little bit of advice from my paper back mentor Jack Canfield it all must start like anything in life with The Fundamentals of success. So for all those out there that's dieing to know whats this is are probably already doing good just trying to figure out how and world can you be doing better.Join me on my 64 day journey into to that very such subject as i bring to you the advice of how and hopes that you pick up on what and figure out the when on your own thanks and God bless.

www.Sixteen8.com

2009-04-03T17:41:00.000-07:00

2009-03-05T15:45:00.000-08:00

This is Co -Founder of 16:8 Karlton Rembert

The main reason for this is to find like minded people that's on what i like to call the GRIND!